Delight Foods, Inc.
1317 Copeland Oaks Drive
Morrisville, NC 27560
Ph: 919-468-1077
Fax: 919-468-8077

Vegan Chicken Parmesan

Per Serving:   743 Calories; 27g. Fat (32.6% calories from fat); 21g Protein
105g Carbohydrate; 8g Dietary Fiber; 9mg Cholesterol; 1568 mg sodium
 Exchanges: 5 1/2 Grain (Starch); 1 Vegetable; 5 Fat; 1 Other Carbohydrates. Makes 4 servings.        


4	 pieces " Delight Soy Patties"
1	 cup  seasoned bread crumbs
1	jar spaghetti sauce (your favorite)
5 oz.	soy mozzarella
5 oz.    soy parmesan
2 tbsp	flax seeds, finely ground
2 tbsp	 olive oil              


1) Whisk together the ground flax seeds with 6 tablespoons water until they become an egg-like mixture.
2) Dip the patties into flax seed mixture and then in bread crumbs.
3) Heat olive oil in a large skillet over medium-high heat.  
4) Brown the patties in the hot oil on both sides until golden, about 3 to 4 minutes on each side.
5) Set patties in a baking dish.
6) Pour one jar of your favorite spaghetti sauce over all. 
7) Bake at 350F for about 25 to 30 minutes.
8) Shred both Vegan mozzarella and parmesan cheeses and mix them together.
9) Just before serving, melt cheese mixture in microwave until bubbly and pour over patties. (Soy cheeses can take a
while to melt in the oven.)