Delight Foods, Inc.
1317 Copeland Oaks Drive
Morrisville, NC 27560
Mango Chutney Vegan Chicken
Per Serving : 191 Calories; 7g Fat (31.3% calories from fat); 14g Protein; 21g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 820mg Sodium. This recipe makes 4 servings.
10.5 ounce pack Delight Soy Vegetarian chicken nuggets
2 cups celery, cut on the bias
2 cups carrots, cut on the bias
2 cups Zucchini, cut on the bias
2 Tbsp. Mango-Ginger Chutney
1 tsp Vegetable Oil
1/4 tsp salt
Optional: 2 tbsp chopped or silvered almonds
Chutney sauce (yields 2 cups)
15 oz. can mangos in syrup
2 Tsp Curry Powder
1 Tsp Lemon juice
1 Tsp Ginger (minced)
1. Cut Delight Soy Nuggets into strips and set aside.
2. Wash & Cut 1 inch pieces (on the bias) of the Carrots, Zucchini and Celery & set aside.
3. For the Mango Chutney Sauce mix all ingredients in blender or food processor.
4. Sauté all vegetables in olive oil starting with carrots; add 2 Tbsp water to speed the carrots.
5. When vegetables are half done (still crispy), add “Delight Soy: Chicken nuggets to the vegetables and heat through.
6. Add the Mango sauce and season with a dash of salt
7. Serve over rice with slivered almonds on top.
Copyright 2007 Delight Foods, Inc.