Delight Foods, Inc.
1317 Copeland Oaks Drive
Morrisville, NC 27560
Soy Sliced Beef and Black Soybean Wrap
Per Serving: 572 Calories; 23g Fat; 32g Protein; 270g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 873mg Sodium.
Exchanges: 2 1/2 Grain; 0 Lean Meat; 2 Vegetable; 3 Fat.
1 1/2 tablespoons olive oil
2 cloves garlic, minced
1 cup diced red bell pepper
1 cup diced yellow bell pepper
1 cup zucchini, cubed
1 cup yellow squash, cubed
1 cup chopped red onion
2 teaspoons ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 cups Delight Soy Sliced Beef
15 ounces canned black soybeans, rinsed & drained
4 tablespoons soy cheddar cheese, grated
4 10-inch flour tortillas
4 tablespoons chopped fresh cilantro
Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for about 30 seconds. Add the bell
peppers, zucchini, squash, and onion. Sauté for about 8 minutes or until vegetables are slightly tender. Stir in the
cumin, salt, pepper, and TVP and continue cooking for about 2 more minutes. Place the beans in a large bowl. Mash them
coarsely with a fork. Add in the vegetable mixture and combine well. Place a tortilla in front of you. Put
approximately 1/4 of the mixture along the bottom of the tortilla. Sprinkle 1 tablespoon of the cilantro and 1
tablespoon of the cheese on top of the mixture. Roll up the tortilla starting at the bottom end closest to you. Cut in
half diagonally. Repeat with remaining tortillas.
Copyright 2009 Delight Foods, Inc.